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Serving Size: 3Capsules For Men
(2 Capsules For Women) Servings Per Container: 30 For Men (45 For Women) Zinc (As Mono L-Methionine And Aspartate) 30mg 200%
Magnesium (As Aspartate) 450mg 113% Vitamin B6 (As Pyridoxine HCL) 10.5mg 525% Ingredient :
Gelatin, Magnesium Stearate,
Carboxymethylcellulose Direction :
Men take 3 capsules and women take 2 daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking eith dairy or ther calcium-containing foods or supplements.
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